Sunday, February 19, 2012

My favorite sport


My favorite sport is skating because I love speed. This sport is very demanding; practice continuously form a nice body, especially the legs, buttocks and abdomen.
When I practice this sport release stress and improve my mood.
Skating improves endurance, strengthens the lungs and heart, activates blood circulation and improves motor coordination.
My favorite styles of skating are: Ice skating, speed skating and hockey.
I love this sport, it's  funny and very complete.

1 comment:

  1. i love ice sketing but unfortunately I fall a lot and I have a lot of balance on skates

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